As an integrative therapist, I offer a grounded, judgment-free space where you can slow down, breathe, and explore what’s really going on beneath the surface. Whether you're navigating relational trauma, anxiety, depression, or simply feeling stuck, our work together is about making sense of your inner world and creating meaningful, lasting change.

My approach is collaborative and tailored specifically to you. As a fully qualified and registered integrative psychotherapist, I draw from a range of therapeutic modalities - bringing in what fits you rather than expecting you to fit a model. I take the time to understand who you are at your core: your history, your patterns, your hopes, and the parts of you that have learned to survive.

In our sessions, you’ll build a deeper understanding of yourself, develop healthier coping strategies, and learn how to create relationships that feel safe and genuine. Over time, this work can help you reconnect with your authentic self, feel more aligned with your values, and move through life with a greater sense of clarity and fulfillment.

If you're ready to begin making sense of your story and moving toward a more grounded and empowered version of yourself, I’m here to walk that path with you.